Pocket Tai Chi for Beginners by Tri Thong Dang

Author:Tri Thong Dang
Language: eng
Format: epub
Publisher: Tuttle Publishing

FORM 8

Grasp the Bird’s Tail (Right Side)

1. Shift the weight back to the right foot and pivot inward on the right heel. Move the right arm to the right, curve it down, and pass the abdomen with the palm up. Bring the left arm to the right until both palms face each other, as if holding a ball. Simultaneously shift the weight back to the left leg, and draw the right foot close to the left foot. Look at the left hand (Figs. 64–67).

2. Turn the body to the right (toward three o’clock) and take a step to the right with the right leg (to four o’clock), placing the heel on the floor first. Shift 70 percent of the weight forward into the Bow stance. At the same time, push the back of the right hand forward at eye level while the left hand presses down obliquely to the side of the left hip with the palm down and fingers pointing forward. Look at the right hand (toward three o’clock) (Figs. 68, 69).

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